Through the day the winds had been gusting outside and by five there were some pretty iffy looking dark clouds forming. Having spent an almost uninterrupted eight and a half hours sat at my desk I was not going to not head out for a run and as it turned out the rain kept at bay.
It was a modest run. Up through Hobbs quarry, across to Blaisdon woods and then back along the road. I didn't really flow. I should probably have done some kind of warm up. When I got back I put in 25 minutes on the bike. And that was that.
It was a modest run. Up through Hobbs quarry, across to Blaisdon woods and then back along the road. I didn't really flow. I should probably have done some kind of warm up. When I got back I put in 25 minutes on the bike. And that was that.
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