As soon as I started on the treadmill my left calf muscle was tight. I nudged the pace up slowly to see if it would ease but it didn't. I took the speed intervals off the table. Instead I just gradually inched the speed up to 4:00 pace and twenty minutes and called it a day. My right hamstring is feeling a bit sore now as well after the thirty minute session on the bike. I finished with the core workout.
Anyway, I've fleshed out a possible route for Saturday. It's just under twelve miles and about 1100m ascent. Oh, and it's a clockwise route...
Anyway, I've fleshed out a possible route for Saturday. It's just under twelve miles and about 1100m ascent. Oh, and it's a clockwise route...
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