I felt a twinge in my back during yesterday's run for just a few strides. Didn't think much more about it. I have today. It's not like I'm crippled or anything but I've had to take a step back now and then.
Still feels a little achy but it has improved through the day. I wasn't really in a fit state to risk a run so I set about more jobs around the house. It was quite therapeutic to re-wax the windowsills. The downside, the house now smells all solventy. Hopefully the back will be, well, back to normal tomorrow and I can go for a run - no doubt the weather will be pants...
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