Well I managed an hour on the bike tonight in front of the telly. I really should have gone out for a run but I'm a slacker, I am. It's the track tomorrow and I need to plan in at least one lunchtime run with Martin but as we're already looking at Thursday that doesn't leave too many options.
On a different front, the house clearing is going well. The Assured Roofers have made a good start on the garage flat roof. From the looks of it they'll be finished by midday. But heck, that's got nought to do with running.
Right, back to CSI and the case of the bowling ball head, very grisly...
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