I am finally pain free from the scalp down and I'm going to try and enjoy the race tomorrow - no doubt 'er indoors will whoop my sorry ass - but before this week's glitch things were a changin'. [Got to keep up the fighting talk, raises eyebrow to camera].
Now that the weather is improving I'll soon be able to get out after work and if I can keep adding in a few lunch time runs the endurance will soon come back. Then all I have to do is throw in a weekly hill, interval, fartlek and long run and I'll be sorted - not asking much then...
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